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 exercises
Name of exercise:   LAT PULL DOWNS: CLOSE GRIP
Start Position Finish Position
What to do:

Attach a close grip handle to the cable pulley.  Sit down on the lat pull down machine and adjust the knee rest low enough so that your legs are snug and can't slip around.  Grab onto the handle and lean back arching your back as you do so.  Drop you shoulders and bring your elbows forward right under your hands.  Pull the handle to your upper chest so that it comes down and touches your collar bone.
Don't Forget to: Don't rock back and forth.  Keep the upper body still.
Equipment needed: Lat pull down machine.  Close grip handle attachment.
Muscles worked: Back, mostly upper and mid such as the lats.  Some biceps

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