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Back exercises
Name of exercise:  LAT PULL DOWNS
Start Position Finish Position
What to do: Attach a long bar attachment to the cable pulley.  Sit down on the lat pull down machine and adjust the knee rest low enough so that your legs are snug and can't slip around.  Grab onto the bar and lean back arching your back as you do so.  Drop you shoulders and pull the bar to your upper chest so that it comes down and touches your collar bone.
Don't Forget to: Don't rock back and forth.  Keep the upper body still.
Equipment needed: Lat pull down machine.  Long bar attachment.
Muscles worked: Back, mostly upper and mid such as the lats.  Some biceps

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