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Back exercises
Name of exercise:   ISO MID ROW
Start Position Finish Position
What to do:

Adjust the seat so that your torso can rest up against the pad in front of you.  Reach forward and grab the handles with your palms up.  Sit upright and pull the weight back bringing your elbows back as far as you can.  Squeeze your shoulder blades together as you pull the weight back to the finish position.  Exhale as you pull and inhale as you return the handles to the start position.
Don't Forget to: Keep your chest up against the chest pad.  Don't rock back as you pull on the weights.  Make sure you sit upright and squeeze those shoulder blades together as you pull.
Equipment needed: ISO MID ROW machine.
Muscles worked: Muscles of the mid an upper back.

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Gilbert, AZ 85299
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