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Back exercises
Name of exercise:   ISO LOW ROW
Start Position Finish Position
What to do:

Sit down on the ISO LOW ROW machine.  Reach forward and grab the handles with your palms down.  Pull on the handles bringing the elbows back as far as you can.  Exhale as you pull and inhale as you return the weight to the starting position.
Don't Forget to: Make sure you keep your chest up against the pad.  Don't rock backwards as you pull on the handles.
Equipment needed: ISO LOW ROW machine.
Muscles worked: Mid & upper back muscles including the lats, and the muscles surrounding the shoulder blades.

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