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Back exercises
Name of exercise:   ISO HIGH ROW
Start Position Finish Position
What to do:

Sit down the ISO HIGH ROW machine and adjust the leg pad so that is snug under your thighs.  Reach up and grab the handles and pull down bringing the elbows back as far as you can.  Exhale as you pull down, inhale as you bring the weight back up.
Don't Forget to: When brining the handles back up don't let the rack rest down.  Keep tension in the back muscles through the entire set.
Equipment needed: ISO HIGH ROW machine.
Muscles worked: Back, especially upper and mid back.

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