e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!


e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us



 

 

 

Back exercises
Name of exercise:   EXTREME ROW
Start Position
Finish Position
What to do:

Lay face down on the extreme row bench.  Put your chest right on the bench.  Grab the handles and pull your elbows back as far as you can.  Exhale as you pull and inhale as you return the weight back down.
Don't Forget to: Squeeze the shoulder blades together as you pull the arms up.  Also, make sure you don't lift your chest off of the bench as you pull back.
Equipment needed: Extreme row bench.
Muscles worked: Back, especially mid and upper back.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & Diet Pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program