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Back exercises
Name of exercise:   CABLE LAT PULL DOWNS
Start Position
Finish Position
What to do:

Adjust the cable pulley machine so that it will be above your head while you are seated on the ball.  Attach a rope to the pulley and sit down upright on the ball.  Suck the abdominal muscles in from the belly button and pull the rope into your midsection as shown in the finish position.  Exhale as you pull the rope and inhale as you return to the start position.
Don't Forget to: Go slow or the ball can rock back and forth.  Make sure you keep the ball still.
Equipment needed: Cable pulley machine, rope attachment, exercise ball
Muscles worked: Back muscles, especially of the mid back/shoulder blade region

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