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Arm exercises
Name of exercise:   TRICEPS PUSH DOWNS WITH BAR
Start Position Finish Position
What to do: Attach a curl bar to a cable pulley and make sure it is high enough so that you need to reach up to grab it.  Place your hands palm down on the bar and bring your elbows forward slightly.  Using the elbows as your pivot point push the bar all the way down until the arms are fully extended and then bring the bar back up being careful not to lift the elbows as you do so.
Don't Forget to: Keep those elbows still.  They simply act like the hinge of a door.  Make sure you bring your hands all the way up and all the way down in a full range of motion. 
Equipment needed: Cable pulley machine, straight or curl bar attachment.
Muscles worked: Triceps, extensors of the forearm.

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