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Arm exercises
Name of exercise:    STANDING DUMBBELL CURLS
Start Position Finish Position
What to do: Stand upright and hold two dumbbells with the palms up.  Bring the elbows forward slightly and begin the exercise with you arms completely straight.  Curl the dumbbells all the way up to the finish position as shown.  This exercise is just like the standing barbell curl except you are using dumbbells instead.
Don't Forget to: Keep the elbows still.  Don't rock them back and forth.
Equipment needed: Dumbbells
Muscles worked: Biceps

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