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Arm exercises
You will need an exercise ball for this. The word 'prone' means face down. Therefore, lay face down on a stability ball and grab two dumbbells. Your back should be basically flat and your neck should be in a neutral position. Do not lift your head up to do this exercise even if it's to look in the mirror. Also position your feet so that you are basically on your toes. Don't let your feet lazily point out like duck feet. Lift the elbows up and start the exercise with the dumbbells in the down position as shown. Keeping the elbows perfectly stationary extend the dumbbells back until the arms are straight. With control bring the dumbbells back down and continue. Exhaling is on the way up and inhaling is on the way down.
VISIT THESE OTHER GREAT SITES:
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A Weight Loss Diet Pill |
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