e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us

 

 

 

Arm exercises
Name of exercise:    ONE ARM TRICEPS PULL DOWNS
Start Position Finish Position
What to do: Adjust a cable pulley machine so that the pulley is high above your head.  Attach a single handle to the clip.  It is best if you stabilize yourself by holding on to a pole with the opposite hand of the one you are using.  This will help you to keep your working arm still which is important in trying to isolate the triceps.  Grab on to the handle with your palm up and bring your elbow right to your side.  Keeping the elbow stationary start the exercise with the hand in the up position as shown.  Bring your hand down, extending the arm being sure to keep the wrist straight.  Extend the arm fully until it is straight exhaling on the way down and inhaling on the way back up.
Don't Forget to: Keep the elbow and body still, don't use jerky motions or momentum.  When pulling the handle down have a straight wrist.
Equipment needed: Cable pulley machine, handle attachment.
Muscles worked: Triceps

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.


Diet and Dieting  Weight Loss Program