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Arm exercises
Name of exercise:   DUMBBELL KICKBACKS
Start Position
Finish Position
What to do: You can do this exercise bending over without a bench but it is much better performed on an exercise bench.  Rest the opposite knee and hand on the bench of the side of the body you are working.  Bend over so that your back is flat, parallel with the ground.  This will help reduce torque on the shoulder and to concentrate on the triceps muscles.  Start with the arm bent down to the side of the body.  Using the elbow as a hinge of a door extend the arm towards the back until it is completely straight.  Return to starting position & repeat.  Do both sides of the body.
Don't Forget to: Keep that back flat.  Go slow so that you don't use momentum.  Do no flick your wrist at the top position.  Keep the wrist straight to keep the emphasis on the triceps.
Equipment needed: Flat work out bench (optional but preferred), Dumbbell
Muscles worked: Triceps

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