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Arm exercises
Name of exercise:   CABLE KICKBACKS
Start Position
Finish Position
What to do: Attach a rope to a cable pulley machine.  Bend over so that your back is flat, parallel with the ground.  Lift your upper arm so that it is also parallel with the ground.  In other words the triceps should be basically parallel to the ground.  From the starting position extend the arm back to a full extension.  After you do one arm repeat the exercise on the other side.
Don't Forget to: Keep that back flat.  Keep the elbow still like the hinge of a door.  Don't allow the elbow to move up and down as you are performing your repetitions.
Equipment needed: Rope, cable pulley machine.
Muscles worked: Triceps, extensors of the forearm

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