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Arm exercises
Name of exercise:   ASSISTED DIP MACHINE
Start Position Finish Position
What to do: Adjust the weight on the assisted pull up machine so that you will be lifting a weight you can manage.  Step up on the step and then kneel down on the knee rests.  Place your hands on the side handles.  While bending the arms allow the knee rest to go down and then with control push yourself back up until your arms are fully extended.
Don't Forget to: Concentrate on the triceps and don't lean too far forward while doing this exercise.
Equipment needed: Assisted pull up/dip machine
Muscles worked: Triceps

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