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Arm exercises
Name of exercise:   ARM EXTENSION MACHINE
Start Position Finish Position
What to do: Place your hands on the handle bars as shown in the start position photo.  Align your elbows so they are in line with your hands, not pointed out the the side.  Extend the arms fully until they are straight and bring the weight back to the start position.
Don't Forget to: Go slow both on the way up and down.  It's easy to just let the weight do all the work on the way back so use your muscles not momentum.
Equipment needed: Arm Extension machine.
Muscles worked: Triceps and extensors of the forearm.

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