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Abdominal exercises
Name of exercise:    TORSO TIGER
Start Position
Finish Position
What to do:

Kneel down on the knee pads of the torso tiger.  Place you hands on the handles.  Extend your body until it comes as close as you can get to the floor without touching it.  Contracting your abdominal muscles  pull the handles on wheels back in to the starting position.  To work the sides of your abs mix up your repetitions by going to left some and also to the right.
Don't Forget to: When you are returning to the start position make sure you use your abs instead of just pulling the handles back with you arms.  One very beneficial thing about the torso tiger is that it has elastic bands which help pull you back to the start position.  This is good because it takes some of the torque off of your shoulder joints.
Equipment needed: Torso Tiger ab roller or some similar device.
Muscles worked: Abdominal muscles.

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Gilbert, AZ 85299
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