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Abdominal exercises
Name of exercise:    SUPER ABS: LEG RAISES
Start Position Finish Position
What to do: Attach two super abs (hanging straps) to a pull up bar or pull up handles.  Step up on a block or bench and put your arms all the way through the straps so you are supporting your weight with your upper arms.  Step off of the block or bench and lift your legs until they are parallel with the ground or even higher if possible.  Exhale on the way up and inhale as you bring your legs back down.
Don't Forget to: Ideally perform this exercise with a partner.  Have them hold your lower back so you don't swing back and forth.  Keep your legs as straight as possible.
Equipment needed: Super abs straps (hanging straps) and something to stand on to get in position.
Muscles worked: Abdominal muscles, especially the lower abs.

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