e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us


 

 

Abdominal exercises
Name of exercise:    SUPER ABS: KNEE RAISES
Start Position Finish Position
What to do: Attach two super abs (hanging straps) to a pull up bar or pull up handles.  Step up on a block or bench and put your arms all the way through the straps so you are supporting your weight with your upper arms.  Step off of the block or bench and lift your knees up into your mid section.  To work the sides of your abs mix up your repetitions by turning your knees to the left or to the right as your bring them up.  Exhale on the way up and inhale on the way back down.
Don't Forget to: Ideally perform this exercise with a partner.  Have them hold your lower back so you don't swing back and forth.  When you com back down don't let your legs come all the way back down to where you lose the tension in your abdominal muscles. 
Equipment needed: Super abs straps (hanging straps) and something to stand on to get in position.
Muscles worked: Abdominal muscles, especially the lower abs.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills
 


Check out the BEST Weight Loss ebook on the net!

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program