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Abdominal exercises
Name of exercise:    ROMAN CHAIR: TWISTS
 

 

 

 

 

 

 

 

 

 
Start Position Finish Position
What to do: Support yourself by your forearms on a roman chair. First bring your legs so they are straight in front of you.  Then rotate your legs to the left and to the right.
Don't Forget to: Use control and don't go too fast.
Equipment needed: Roman chair.
Muscles worked: Abdominal muscles, oblique muscles.
 

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 Abdominal Exercises		 e-weightloss-fitness
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 Chest Exercises
 
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