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Abdominal exercises
Name of exercise:    ROMAN CHAIR: LEG RAISES
Start Position Finish Position
What to do: Support yourself by your forearms on a roman chair.  Lift your legs straight out and up until your legs are parallel with the ground or even higher.  Exhale on the way up and inhale as you bring them back down.
Don't Forget to: Don't bring your legs all the way back down where you lose the tension in your abdominal muscles.
Equipment needed: Roman chair.
Muscles worked: Abdominal muscles, especially the lower abs.

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