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Abdominal exercises
Name of exercise:    ROMAN CHAIR: KNEE RAISES
Start Position Finish Position
What to do: Support yourself by your forearms on a roman chair.  Lift your knees towards your midsection.  Exhale on the way up and inhale as you bring your legs back down.
Don't Forget to: Don't bring your legs all the way back down where you lose the tension in your abdominal muscles.
Equipment needed: Roman chair.
Muscles worked: Abdominal muscles, especially the lower abs.

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