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Abdominal exercises
Name of exercise:    PIKE

 
Start Position Finish Position
What to do:

Begin the exercise by laying your stomach on the ball and walking on your hands away from the ball until the ball is under your chins.  Then, keep your hands still and walk the ball closer to your body using your feet.  Raising your rear and make your back more straight up and down as shown in the finish position.
Don't Forget to: There's no rush, walk the ball into your body slowly.  Only perform this exercise if  you are more advanced and experienced in the gym.
Equipment needed: Exercise ball.
Muscles worked: Abdominal muscles, core muscles, arms and chest.

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