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Abdominal exercises
Name of exercise:    OBLIQUE BENDS ON BALL

Start Position Finish Position
What to do:

Lay on your side on an exercise ball.  Be close enough to the wall that you can put your feet up against the base of the wall.  Hold a weight behind your head to make the exercise more challenging.  If this is too difficult for you than just put your hands behind your head.  Bend at the side and come down on the ball and then contract the oblique's to return to the start position.  Exhale on the way up and inhale on the way down.
Don't Forget to: The leg that is up against the ball comes forward.  Go slow and concentrate on the oblique's.  Try not to rock the ball.
Equipment needed: Exercise ball, weight.
Muscles worked: Obliques
 

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