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Abdominal exercises
Name of exercise:    LEGS UP, SIDE CRUNCHES
Start Position Finish Position
What to do:

Lay down on a mat and extend your legs straight up in the air.  Hold a dumbbell with both hands.  From the bottom position crunch up to the side exhaling as you come up.  Do all of your repetitions on one side and then do the other side.
Don't Forget to: Don't cross your legs at the ankles and don't use jerky type motions.  Rather use slow, control repetitions.
Equipment needed: Dumbbell mat.
Muscles worked: Abdominal muscles.
 

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