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Abdominal exercises
Name of exercise:    HANGING LEG RAISES
Start Position Finish Position
What to do:

Hold on to the inner-grip pull up handles and hang.  Slowly and with control lift  your legs in front of you until they are at least at the horizontal.  Exhale on the way up and inhale on the way down.
Don't Forget to: Don't sway.  If you can have a work out partner hold your lower back so you don't rock back and forth.
Equipment needed: Pull up handles or bar.
Muscles worked: Primarily abdominal muscles.  Also hip flexors, arms, shoulders, and some back.

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