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Abdominal exercises
Name of exercise:    FOOTBALL LEG RAISES
Start Position Finish Position
What to do:

You need a partner for this exercise.  Lay on your back on the floor and grabs the ankles or lower legs of your work out partner.  Lift your legs up in the air so your partner can reach them with their hands.  Your partner will then push your legs down.  Let your legs come just a couple inches off of the ground and then bring them back up for your partner to push them down again.  To work the oblique muscles (sides of your abdominal muscles) have your partner push you legs off to the left or the right somewhat instead of just straight up and down.  If you are the one pushing the legs down of your partner mix it up a little.  Sometimes down the middle, sometimes to the left, sometimes to the right.
Don't Forget to: Do not let your feet touch the floor during any part of the exercise.  Exhale on the way up and inhale on the way down.  It helps if the person standing bends their knees slightly for better balance.  That way you won't get pulled over by your partner on the floor.
Equipment needed: A work out partner.
Muscles worked: Abdominal muscles with emphasis on the lower abs and the oblique muscles.

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