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Abdominal exercises
Name of exercise:    FLOOR KNEE RAISES
Start Position
Finish Position
What to do:

Lay down on your back and grab onto a rail of some sort.  If you don't have access to a rail find something sturdy that will not move.  Bring your legs in the air with about a 90 degree angle in your knees.  From the start position lift your legs perfectly STRAIGHT in the air.  Think of it as trying to put your knees on the ceiling.  Don't bring your knees back towards your head, lift them straight up in the air.
Don't Forget to: Keep the upper leg as vertical as possible.  You will find that the range of motion is only a few inches but it is an excellent lower abdominal exercise.
Equipment needed: Something to hold onto such as a rail, exercise mat.
Muscles worked: Abdominal  muscles, especially lower abs.

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