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Abdominal exercises
Name of exercise:    DUMBBELL CRUNCHES
Start Position
Finish Position
What to do: Lay on your back on a mat.  Lift your legs in the air with about a 90 degree angle in your knees.  Hold a dumbbell on both ends across the top part of your chest.  Lift the upper body bringing the shoulder blades off the ground and doing a crunch.  Exhale as you come up and inhale on the way down.
Don't Forget to: There are many variations of this exercise.  If it is too hard for you to hold your legs in the air, just put your feet on the ground.  If you would like more of a challenge then lift your butt and legs off the ground simultaneously with your upper body.
Equipment needed: Dumbbell, mat.
Muscles worked: Abdominal muscles.

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