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Abdominal exercises
Name of exercise:    CRUNCHES OFF DECLINE BENCH
Start Position
Finish Position
What to do:

Lay down on a sit up machine as if you were going to do a sit up and place a towel behind your head.  As if you were rolling up a carpet roll you upper body up, doing a crunch, starting from the head.  Exhale on the way up and inhale as you slowly come back down.
Don't Forget to: Notice the motion is very small.  You do not need to come all the way up.  Your shoulder blades should barely come off of the bench.  Concentrate on feeling the tension in your abs throughout the entire set.  Don't come so far back down that your abs are relaxing at any point. 
Equipment needed: Sit up bench.
Muscles worked: Abdominal muscles.

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