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Abdominal exercises
Name of exercise:    CABLE CRUNCHES: ONE ARM
Start Position Finish Position
What to do:

Adjust the cable pulley machine so that it high above your head.  Attach a handle to the cable pulley.  Stand with your side to the cable pulley and grab the handle with your palms up and elbow by your side as shown in the start position.  Next, bend over to the side and forward, basically at about a 45 degree angle forward and to your side.  Exhale on the way down and inhale on the way back up.
Don't Forget to: Make sure you keep your arm still that is holding the handle.  This way you can concentrate on the abdominal muscles and will not but pulling the handle down with your arms muscles.  Try hard to keep the lower body still.
Equipment needed: Cable pulley machine.  Handle attachment.
Muscles worked: Abdominal muscles, especially the oblique muscles and upper abs.

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