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Abdominal exercises
Name of exercise:    CABLE CRUNCHES: CLOSE GRIP
Start Position Finish Position
What to do:

Adjust the cable pulley machine so that it is high above your head.   Attach a close grip handle.  Face the cable pulley and grab the handles.  Pull the close grip handle so that is right behind your head.  Bending the upper body over do a crunch.  Exhale on the way down and inhale on the way back up.  Make sure you go slowly.
Don't Forget to: One the way up make sure you don't come so far back up that you don't feel the tension in your abdominal muscles.  Keep that tension throughout the entire set.
Equipment needed: Cable pulley machine, close grip attachment.
Muscles worked: Abdominal muscles especially upper abs.

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