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Abdominal exercises
Name of exercise:    BALL RAISE OFF FLOOR
Start Position
Finish Position
What to do:

Lay down on your back on the floor.  Place your hands face down at your side as shown (for more advanced cross your arms across your chest).  Grab an exercise ball with your inner ankles about mid-ball.  Lift the ball so it's right over your body.  Exhale as you come up and inhale as you bring the ball back down.  Make sure you keep your lower back on the floor, not arched.
Don't Forget to: Don't let the ball touch the ground.  Don't go too fast and use momentum. 
Equipment needed: Exercise ball, mat
Muscles worked: Abdominal muscles, especially the lower abs.

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