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Abdominal exercises
Name of exercise:    BALL RAISE OFF BENCH
Start Position
Finish Position
What to do:

Lay on your back on a bench with your hips right at the edge of the bench.  Pick up an exercise ball with your ankles right in the middle of the ball.  Lift your legs in the air raising the ball above you as shown in the finish position.  Bring the ball back down but don't touch the floor on the way down.
Don't Forget to: Hold tightly to the bench and make sure you pivot from the hip joint not the knees.  In other words keep the legs relatively straight throughout the entire exercise.
Equipment needed: Exercise ball, bench.
Muscles worked: Abdominal muscles, especially the lower abs.

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