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Abdominal exercises
Name of exercise:    BALL ROLLERS
Start Position
Finish Position
What to do:

Kneel down on a mat and place your hands on the top of an exercise ball with your thumbs up.  With control let the ball roll up your forearms and away from you causing you body to lean forward as shown in the finish position above.  Once in the finish position contract your abdominal muscles and return to the start position.  Inhale as you roll out and exhale as you come back in.
Don't Forget to: When coming back to the start position concentrate on using the abdominal muscles to bring you back not on pulling back with your arms.  Keep those thumbs up.
Equipment needed: Exercise ball, mat.
Muscles worked: Abdominal and core muscles.

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