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Abdominal exercises
Name of exercise:    BALL ROLL UPS
Start Position
Finish Position
What to do: Lay down on the floor on your back.  Hold an exercise bal with your hands over your head with the arms extended.  Lift the ball to the middle while doing a crunch and bringing  your shoulder blades off of the ground.  Then bring the ball back over your head like in the start position.  Exhale as you bring the ball up and inhale as you bring it back over your head.
Don't Forget to: Don't let the ball touch the ground over your head.  Keep constant tension in your abs throughout the set.
Equipment needed: Exercise ball.
Muscles worked: Abdominal muscles, especially your upper abs.

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