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Abdominal exercises
Name of exercise:    BALL ROLL OVERS
Start Position
Finish Position
What to do:

Lay flat on your back and pick up an exercise ball with your ankles.  Bring the ball directly over you as shown in the start position.  From here bring the ball over your head and towards the floor while lifting your lower back and shoulder blades off of the floor.  Bring the ball almost to the floor over your head and return to the start position all the while keeping your abdominal muscles as tight as possible.  Exhale as you bring the ball over your head and inhale as you return to the start position.
Don't Forget to: Don't let the ball bounce on the ground.  Use the ab muscles.
Equipment needed: Exercise ball.
Muscles worked: Abdominal muscles especially the lower abs.

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