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Abdominal exercises
Name of exercise:    BALL LIFTS
Start Position Finish Position
What to do: This exercise is very similar to the floor knee raises except you are using an exercise ball to make it more challenging.  Lay flat on your back on the floor.  Grab an exercise ball and hold it straight over you with your legs fully extended.  Place your hands face down at your sides for more stability.  Slowly lift  your pelvis and raise your legs and ball straight up in the air.  Exhale on the way up and inhale on the way back down.
Don't Forget to: Make sure you lift the ball straight up and use slow controlled motions.
Equipment needed: Exercise ball.
Muscles worked: Abdominal muscles with emphasis on the lower abdominal muscles.

 

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