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Abdominal exercises

Lay flat on your back on the floor.  Extend your arms over your head as shown in the start position.  Grab the exercise ball with your ankles.  At the same time lift your arms and upper body off the ground and lift the ball and meet in the middle as shown above in the middle position.  Transfer the ball from your feet to your hands and straighten the body back out as you bring both your arms and legs back towards the floor.  Just before the ball touches the floor reverse the direction of the ball by bringing now from your hand to your feet.  Alternate moving the ball from feet-to-hands and hands-to-feet.  Never let either your legs, arms, or the ball touch the floor.

Each time you transfer the ball bring your legs & arms up in the air.  Your shoulder blades should be coming off the ground.  Exhale every time the ball comes to the center and inhale every time the ball goes towards either your head or feet.