e-weightloss-fitness.com

The internet's most complete and only FREE resource for weight loss and fitness exercises.

VISIT THESE OTHER GREAT SITES:

A Weight Loss Diet Pill
 Weight loss & energy products that WORK!  GUARANTEED!  
A must see!
 weight loss program & diet pills


Check out the BEST Weight Loss ebook on the net!


e-weightloss-fitness
 Home Page
Abdominal Exercises
Arm Exercises
Back Exercises
Calf Exercises
Chest Exercises
Core Exercises
Glute Exercises
Leg Exercises
Shoulder Exercises
Exercises Resources
Contact us



 

 

Abdominal exercises
Name of exercise:    BALL CRUNCHES: FEET UP
Start Position
Finish Position
What to do:

Lay on an exercise ball with your back flat on the ball.  Use either a bench or a wall to put your feet on.  Use a towel to support your head.  Crunch your upper body as if you were rolling up a carpet.  Exhale on the way up and inhale on the way back down.

Don't Forget to: Use control, not momentum.  Have constant tension in your abdominal muscles throughout the entire set.
Equipment needed: Exercise ball, either a bench or a wall.
Muscles worked: Abdominal muscles.

 

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.        
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting  Weight Loss Program