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Abdominal exercises
Name of exercise:    BALL CRUNCHES: ARMS & FEET UP
Start Position Finish Position
What to do:

Lay down on an exercise ball with your back flat.  Put your feet up on a bench or a the wall.  Hold either a dumbbell or a barbell weight straight over you.  While exhaling lift the dumbbell straight over your head.
Don't Forget to: Don't bounce on the ball.  Go slow enough so that the muscles are tight throughout the entire set.  Also don't bring the weight up at an angle (as in towards your lower body).  Try to push the weight straight up, perfectly vertical.
Equipment needed: Exercise ball, dumbbell (or barbell weight), either a bench or wall.
Muscles worked: Abdominal & core muscles.

 

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