AB Exercises:Lose weight loss fast diet weight loss program

e-weightloss-fitness.com
*The internet's most complete and only FREE* resource for weight loss and fitness exercises.**
VISIT THESE OTHER GREAT SITES:
A Weight Loss Diet Pill Weight loss & energy products that WORK! GUARANTEED! A must see! weight loss program & diet pills			Check out the BEST Weight Loss ebook on the net!
e-weightloss-fitness Home Page Abdominal Exercises Arm Exercises Back Exercises Calf Exercises Chest Exercises Core Exercises Glute Exercises Leg Exercises Shoulder Exercises Exercises Resources Contact us	Abdominal exercises
	Name of exercise: AB CRUNCH MACHINE: LIFE FITNESS

	Start Position		Finish Position
	What to do:	Sit down on the Life Fitness Abdominal crunch. Adjust the pads so that they are right in front of your shoulders. Place your feet on the foot rests and crunch the upper body down. Exhale on the way down and inhale on the way up.
	Don't Forget to:	Don't allow the weights to touch between each set. Keep constant tension in the abs throughout the set.
	Equipment needed:	This is an abdominal crunch machine made by Life Fitness.
	Muscles worked:	Abdominal muscles with emphasis on the upper abs.

e-weightloss-fitness.com : Convenient SITE MAP for all exercises

Copyright 2002-2004
Physique's L.L.C.
P.O. Box 2636
Gilbert, AZ 85299
No material contained herein may be reproduced or used for any reason without written permission from Physique's L.L.C.

Diet Pills Dieting Weight Loss Program