AB Exercises:Lose weight loss fast diet weight loss program

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	Name of exercise: AB CRUNCH MACHINE: FLEX

	Start Position		Finish Position
	What to do:	Sit down on the Life Fitness abdominal crunch and grab the handles over your head. Put your feet behind the foot rest mat. Contracting the abdominal muscles do a crunch bringing your upper body down as far as you can. Exhale on the way down and inhale on the way back up.
	Don't Forget to:	Don't use jerky motions. Go slowly with control.
	Equipment needed:	This machine is an abdominal crunch machine made by Life Fitness.
	Muscles worked:	Abdominals with emphasis on the upper abs.

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