AB Exercises:Lose weight loss fast diet weight loss program

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	Name of exercise: AB CRUNCH MACHINE: BODY MASTERS
				Start Position
				Finish Position
	What to do:	Lay down on the abdominal crunch machine as shown. Reach over your head and grab onto the handles. Contracting your abs crunch your upper body bringing, of course, the upper part of the crunch machine with you. Exhale on the way up an inhale on the way back down.
	Don't Forget to:	Make sure you don't come all the way back down after each repetition. Keep tension the abdominal muscles throughout the entire set.
	Equipment needed:	This machine is an abdominal crunch machine made by Body Masters.
	Muscles worked:	Abdominal muscles with emphasis on the upper abs.

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